We provide you this form that we refer to as a guidance for assessing the skills performance of your students. Head straight to the resources to access the form.

We will guide you to this endurance test that you will conduct and how you can set it up properly.

We provide you an intake form that you can use as a guideline for when you are doing intake to your training program.

We will guide you to this movement test that you will conduct and how you can set it up properly.

Introduction to Adaptations and Progressions

Full commitment and appreciation!

Are we satisfied with who we are and what we do? And what is dependent on it? There is a lot of difference in competency between participants. One participant continues to try until it falls down, the other participant quickly sees it before when it fails. Most of the participants would like to learn. Performance is required; it is much better when you're motivated.

It is common knowledge that moving is good for our body. By regularly moving, you improve the overall condition of your body. When you do sports, the heart rate increases and it is trained. The better you train the heart, the more effective it can pump the blood through your body. This way oxygen-rich blood becomes more effective with the muscles and after a while you are less exhausted when you make the same effort. Movement stimulates the heart and blood vessel system.